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	<title>Mental Fitness &#8211; Endpaper: The Paperblanks Blog</title>
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		<title>How Journalling Can Help With Your Mental Health</title>
		<link>https://blog.paperblanks.com/2018/05/how-journalling-can-help-with-your-mental-health/</link>
					<comments>https://blog.paperblanks.com/2018/05/how-journalling-can-help-with-your-mental-health/#comments</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Thu, 10 May 2018 08:00:40 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Benefits of Journalling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Mental Fitness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Therapy]]></category>
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					<description><![CDATA[There are many reasons one may use a journal – to remember a special event, plot out a new novel or simply doodle to pass the time. But did you know that keeping your mind active through journalling can help your mental health? May is Mental Health Month – a time to remember that health [&#8230;]]]></description>
		
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